第29周：个人防守 / 防守站姿 & 观察 / 主动上抢 · U8~U14
Session of the Week8 分钟阅读付费
训练目标：提高防守中的观察能力 / 防守时的站姿站位 / 敢于主动上抢。
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训练目标：提高防守中的观察能力 / 防守时的站姿站位 / 敢于主动上抢。
This content is available to users who have purchased credits. Buy credits to unlock all 36 weeks of structured coaching plans.